其實原本是要買魚油的。但是逛逛網頁，發現大家都說蝦油比魚油更容易為人體吸收之後，就改買了蝦油 (Krill Oil)。
蝦油的好處有:
超多的抗自由基
超多的 Omega3
幫助大腦運作
幫助心血管運作
幫助膽固醇代謝
幫助經前陣後困擾
對發炎(關節)有幫助
對皮膚病有幫助
還有一堆，自己去找...
大家都知道蝦油好，但是如何挑選好的蝦油呢?
不要說呆秤藏私，現在就跟你說。
上面打勾的成分只能多不能少。不然你就是花貴的錢買了一瓶功效等於魚油的營養品。網頁說是推薦 Red Whale Krill Oil，呆秤看到這篇文章前已經買了一個別的牌子，趕快拿出買的蝦油來看看，除了最後一個抗自由基的成分少了 (只有1.5MG)，其他都高過/等於標準.... 但是呆秤買的還有別的營養成分。
呆秤是參考這個網頁，下面是英文說明:
1. Krill oil is better than fish oil because the Omega-3’s are in the form of phospholipids. That’s a fancy word for a different chemical structure.But that chemical structure is the same one found in the walls of every cell in your body. That’s why the Omega-3’s in krill oil are better absorbed.Problem: not all of what is sold as krill oil actually contains phospholipids. Which makes it just overpriced fish oil. If a krill oil supplement contains less than 400 MG phospholipids (in a 1,000 MG serving) it isn’t krill oil.
蝦油比魚油好因為牠 OMEGA3 是磷脂 (phospholipids)狀，跟魚油不同的是，蝦油的磷脂跟人體細胞的組織相近，所以更為容易為人體吸收。可是市面上賣的蝦油很多並沒有足夠的磷脂含量，任何少於 400 mg的磷脂(每 1,000 MG 含量內)都不能算是蝦油。
2. The Omega-3’s that deliver the benefits are called EPA and DHA. The more of these your krill oil has the more benefits you get.Problem: Some krill oil supplements have more of these than others. Lower numbers is like buying watered down gas before a cross-country road trip. You’re not going to get very far.
Omega-3 含有兩種物質 EPA 跟 DHA 是對人體最有幫助的。目前市售的品牌很多 EPA 跟 DHA 都含量不足。那就像是你買了參水的汽油想去參加跨國越野競賽。跑不遠的。
3. Astaxanthin is amazing. It’s another reason krill oil is better than fish oil. Astaxanthin is an antioxidant found in the algae krill eat. It’s also the stuff that makes shrimp and flamingoes pink, and what gives salmon the endurance to swim upstream and jump waterfalls to spawn. The health benefits of astaxanthin could take up a whole page by itself. (We know because we have one on our blog: Amazing Astaxanthin).Problem: again, some krill oil supplements have more astaxanthin than others. 1.5 MG is pretty standard and you shouldn’t accept less.
蝦紅素 (Astaxanthi)，就是讓蝦油看起來是紅色的主因。蝦紅素是一種抗氧基，是南極蝦的主食成分之一。(呆秤: 這個版有另一篇文章專門講蝦紅素.. 偶不翻譯了。) 每 1000 MG內最少要有1.5MG的蝦紅素不然都不算蝦油。
+++++++++ 偶素芬格線++++++++++
膠原蛋白是呆秤覺得自己老了，之前買過粉狀的，說真的，吃起來有股淡淡的腥味。
原本是想買明治的粉狀膠原蛋白+波尿酸的，但想到那股味道，就買了一個碇狀的了。25天份，先來試吃，改天貼上狀態圖。
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